Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
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Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
Read why exercise is so beneficial to your health. read more
The holidays change as you get older and have kids. They become more stressful. When you have to worry about holiday travel, finding the perfect gift,... read more
Ask yourself some of these questions to find out whether you and your family are ready to own a pet. read more
Looking for tech toys for your artsy or creative kid? read more
Engineering and STEM activities are important for kindergarten readiness. Your child should know how to build with blocks and fit different shapes tog... read more
The best video games to get your kids this Christmas including new video games for 2022 and favorite games for kids and the whole family. read more
Learn how to organize a block party for Independence Day. read more
A child psychology expert weighs in on how to use positive punishment and discipline techniques as an alternative to punishment with kids. read more
Dana Bowman, an award-winning speaker and mom of two boys, shares her story and struggle with alcohol along with four ways she got creative with her r... read more
Celebrate Earth Day by printing colorful nature art with your kids -- it's a natural craft activity everyone will love. read more
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