Families and Food

Learn why iron deficiency is the most widespread mineral or vitamin deficiency in the world, and what foods supply iron.

Learn why calcium is the most abundant mineral in your body.

Find information on the benefits of selenium and how you can add it to your diet.

Read about the critical benefits of antioxidants in your diet.

Find information on the nine different water-soluble vitamins in your diet.

Learn about the four fat-soluble vitamins that are important to a healthy diet.

Read how to gradually increase your daily intake of fiber.

Learn about the different types of fiber found in food.

Find tips on reducing the amount of sodium in your diet.

Learn to control your fat intake without becoming fat-phobic.

Read the pros and cons of different artificial sweeteners.

Some fats are good for you, but others are definitely not. Learn which foods carry the bad fats.

Find the correct amount of protein consumption for your gender and age.

Take a chemistry lesson on the building blocks of protein.

Eaten in moderation, carbohydrates will not cause you to gain weight.

Learn the science behind carbohydrates, and find out which foods fit that category.

Breakfast, lunch, and dinner are important to your health, so make time for them in your day.

Learn how many calories you need to eat to maintain your weight, and how much you should cut back on calories to lose weight.