Family Life

Find tips and strategies to lessen the onset and intensity of a migraine.

Follow this seven-day diet plan and you're on your way to a healthier heart.

Get information about blood pressure, cholesterol, and blood test results.

Read tips on how to eat properly when you've been diagnosed with diabetes.

Read about the different types of diabetes, how to prevent diabetes, and how a person with diabetes can stay healthy through diet and exercise.

Find diet tips that can help reduce your risk of cancer.

Read about the benefits of replacing meat with soy products.

Learn which fats and oils are good for your health.

Find tips on what foods to eat before, during, and after your workout.

Learn what your carb-fuel intake should be, based on your activity level.

Get tips on different types of gym equipment and the body parts they target.

Read how weight lifting can benefit your health.

Find tips on warming up, working out, and stretching.

Learn the different gym terms, to make your gym experience less intimidating.

Uncover five common misconceptions about exercise.

Read why exercise is so beneficial to your health.

When you're eating ethnic cuisine, some meal choices are healthier than others.

Learn which entrees are the healthiest to order at restaurants.