Emotional Fitness
This article describes how emotions and moods can affect your health. read more
December 15, 2005
Showing 215 results found for Exercise and Your Health:
Preventing Heart and Blood Vessel Problems
Learn how to prevent cardiovascular disease. read more
December 15, 2005
The Unwritten Rules of Exercise and Pregnancy
Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more
August 30, 2005
7 Traits Babies Inherit From Their Mother
Ever wonder what traits kids get from mom vs dad? Here are 7 traits babies inherit from their mother's side according to genetics. read more
April 5, 2023
Do You Really Need to Be Taking a Daily Multivitamin?
Are daily multivitamins actually good for you? Find out more about the benefits (and possible side effects) to taking vitamins. read more
March 28, 2017
Stretching
Learn about the benefits and proper methods of stretching. read more
December 15, 2005
The ABCs of Exercise
This article can help you adopt a sensible attitude toward postpartum fitness. read more
August 30, 2005
Pregnancy Prep: Getting Through the Second Trimester
Learn what to expect during the second trimester of pregnancy. read more
December 30, 2004
Fitness and Physical Activity After Childbirth
Wondering how and when to get back into exercise after having a baby? Learn about postpartum workout plans and safe physical fitness activities for ne... read more
December 15, 2005
Strength Training for Kids
Teach your child of the benefits of strength training. Taking him or her to the gym can be a fun and educational experience. read more
December 21, 2006
High Blood Pressure: Causes and Remedies
Find information on what causes high blood pressure and how to control it. read more
February 22, 2007
Women's Weight Concerns and Body Image
This article describes how body image can affect nutrition and weight. read more
December 15, 2005