Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005
Showing 215 results found for Exercise and Your Health:
5 Ways to be a More Mindful Mama
These five small mindfulness tips are enough to keep your day from spiraling and simple enough that it won’t get lost in your busy schedule. read more
August 16, 2019
5 Ways Social Media Affects Kids' Mental Health (And How Parents Can Help!)
Is social media bad for kids' mental health? Research reveals the impact of social media apps and the Internet on teens and children. read more
January 8, 2022
Self-Care Practices for Busy Moms
Whether you're a working mom or busy with the daily responsibilities of raising kids, you know that sometimes wellness and positivity can get tossed t... read more
March 5, 2019
11 Tips to Get Pregnant Faster and Boost Your Chances of Conceiving
Looking for effective tips to get pregnant? Here are tips everything from diet and exercise to fertility treatments that may boost your odds of concei... read more
May 7, 2023
Touring the Gym Equipment
Get tips on different types of gym equipment and the body parts they target. read more
March 1, 2007
Irregular Periods in Teen Girls: What’s Normal Menstruation for Teen Girls?
Is it normal to skip periods or have heavy or irregular periods as a teen? Different things can cause irregular mensuration in teens like weight loss,... read more
December 15, 2022
Where Not to Buy a Dog
Don't support puppy mills and pet stores that treat animals like merchandise. read more
July 25, 2006
Is Being Underweight a Health Concern?
Find out when being underweight is a health concern. read more
March 15, 2007
How to Deal With Seasonal Affective Disorder Over the Holidays
How to feel with holiday depression, stress, and symptoms of seasonal affective disorder as you plan for the holiday season with your family. read more
November 17, 2022
Tween Sleep Facts
Find out why a tween's sleep needs change, and learn the telltale signs that your child is overtired. read more
December 13, 2007
World Health Day: 7 Easy Ways to Get Your Family Moving
World Health Day is on April 7! Get inspired to get healthy with these seven family-friendly ways to get up and get moving. read more
April 5, 2017