Stress Management and Relaxation
This article describes some basic relaxation techniques that can help you manage stress. read more
December 15, 2005
Showing 215 results found for Exercise and Your Health:
10 Health Changes to Make if You Plan to Get Pregnant in the New Year
New year, new you. Experts weigh in on the the health changes you should make if you plan to get pregnant this year. read more
December 27, 2018
Sciatic Nerve Pain During Pregnancy
Experiencing sciatic nerve pain during pregnancy can be incredibly painful – but there are treatment options that can provide relief. read more
February 1, 2023
HELLP Syndrome in Pregnancy: Causes & Treatment Options
Learn how to recognize causes and symptoms of HELLP Syndrome, preeclampsia and what you can do to have a healthy pregnancy. read more
July 17, 2023
Does Your Child Wet the Bed? How to Help Them Stop
Although wetting the bed is often out of your little one's control, there are steps to take to help reduce accidents. read more
December 16, 2009
Setting Realistic Weight-loss Goals
Find tips on setting realistic goals for weight loss and keeping them. read more
March 15, 2007
Third Grade Science and Health
This article describes what third graders will learn in their science and health class. read more
January 7, 1998
Getting Ready for Twins
If you're pregnant with twins, you may be concerned about how you'll manage during and after birth. Although pregnancies with multiples are more likel... read more
June 24, 2010
Winning the Battle of the Bulge
Learn how to keep your diet in balance and maintain a healthier lifestyle. read more
January 28, 2005
Does Stress Affect Your Chances of Getting Pregnant?
A health and wellness expert explains how stress affects your chances of getting pregnant and provides tips on reducing stress to improve your odds of... read more
September 8, 2023
Osteoporosis
This article discusses the risk factors behind osteoporosis. read more
May 30, 2006
Sports-Specific Injuries
This article describes some of the injuries that can occur during participation in certain sports. read more
December 21, 2005