Family Life

Learn about the benefits and proper methods of strength training and physical fitness activities.

Learn how to get a positive body image and be your best self.

Learn why some diets are unhealthy, and find out what constitutes a healthy eating style.

This article describes how body image can affect nutrition and weight.

Learn how to use food labels to monitor and control the nutrition content of your diet.

This article provides a basic guide to healthy calorie intake levels for women.

By Kristina Cappetta

What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips.

Learn how to achieve the optimum mental state for athletic performance.

This article describes the relationship between injury, illness, and stress.

Learn how to develop a healthy sleep schedule.

Learn about the various sources of stress, and how stress can affect your health.

This article describes how emotions and moods can affect your health.

Take this health survey to screen yourself for potential illness and disease.

Learn more about common health problems that affect women, and how they are generally treated.

This article describes the ways in which parents' attitudes toward money affect their children.

Use our genealogy resources to see how far you can trace your family roots.

Here are 10 tips from children on how to be a perfect parent.

This article advises moms to celebrate their parenting accomplishments!